Meditation Classes
Next class series in March - dates and times TBD - let us know days and times that work for you!
Learn to Meditate
3 Weekly Sessions
$65
or register with a friend: 2 for $120
Meditation has been shown to:
• Lower blood pressure
• Reduce stress and pain
• Manage anxiety and depression
• Create a calm and quiet mind
• and much more...
This class will make meditation easy and accessible even for those who have never tried meditation before. Each class includes a short talk on principles of meditation as well as the opportunity to learn and practice simple but reliable techniques to make meditation deep and easy from the beginning. Participants will have an opportunity to discuss their experiences as well as troubleshoot any obstacles and problems they encounter.
This class is open to all - no experience necessary.
Here's what one student had to say about her meditation class:
"Before taking classes at Blossom Yoga, I read a lot about benefits of Meditation. I definitely wanted to try meditation, but I wanted to take a class that was offered locally.
Of course there are so many books and CDs out there that teach you step by step how to meditate, but there is something more intangible when you take a class with a group of people. I think it might be the positive energy that creates a better outcome.
I have to say that when I first started practicing, I was not successful. Sometimes I would sit down and meditate and it would actually make me anxious, so I stopped for a while, but knowing how beneficial meditation could be I decided to try again.
Then I remembered what Louise said, “It requires patience and commitment”, and then I began to practice again with renewed energy.
Now, I have been meditating for couple months and it has changed my life. I meditate twice a day, once in the morning after I wake up and again at night before I go to bed.
I used to have a problem falling asleep and sleeping in general and now, after mediation, it has improved my sleeping habits dramatically.
Our lives are full of stress and I think meditation is very beneficial for people who are prone to stress because it allows you to slow down, relax and look at things differently. "
N.D., Fort Walton Beach
