Our Offerings
Svaroopa® Yoga
Svaroopa® yoga is a therapeutic and meditative style of Hatha yoga with an emphasis on releasing core tensions in the body, particularly those surrounding the spine.
This style of yoga offers a different way of working with your body, using precise alignments that target specific areas of the spine. Students are individually propped to meet the tension in their bodies – support allows tight muscles to soften and release.
Classes are appropriate for students of all skill levels - from newcomers to experienced practitioners.
Many students experience a difference in their bodies and/or relief from pain after just one class.
How Can Yoga Benefit Me?
Increase flexibility and strength
Reduce stress
Relieve back, neck and shoulder pain
Regain bone density
Reduce high blood pressure
Decrease anxiety and depression
Improve circulation and digestion
Quiet your mind
Sleep better
Embodyment® Yoga Therapy
Embodyment® yoga therapy is a hands-on healing method based on the principles of Svaroopa® yoga. This process helps release deep long-held tensions from the lower spine resulting in a progressive decompression along the length of the spine and promoting a deep state of healing throughout the body. One 1-hour session produces the equivalent release in your body of 6-10 yoga classes.
Reported Benefits
Pain relief
Improved vitality
Profound relxation
Increased awareness of your body
Embodyment® yoga therapy is recommended if you want to heal faster, deepen your yoga practice or simply want to spend more time in shavasana!
Migun Thermal Massage Therapy
The Migun thermal massage system combines the benefits of acupuncture, acupressure, chiropractic, heat therapy and massage in one 15 - 35 minute massage.
